Fruit Salad Ice Pops

8
Servings
5m
Prep Time
480m
Cook Time
8h 5m
Ready In


"From our weekday newspaper The West Australian. Times are estimated."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (97.5 g)
  • Calories 29.1
  • Total Fat - 0.2 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 35.3 mg
  • Total Carbohydrate - 6.9 g
  • Dietary Fiber - 0.9 g
  • Sugars - 3.5 g
  • Protein - 0.6 g
  • Calcium - 7.3 mg
  • Iron - 0.3 mg
  • Vitamin C - 6.4 mg
  • Thiamin - 0 mg

Step 1

Divide berries and peach slices evenly among 8 x 100ml-capacity ice-pop moulds.

Step 2

Place coconut water, pulp and syrup in a large jug and stir until combined and then pour evenly over fruit in moulds.

Step 3

Tap bases of moulds to remove air bubbles and then insert paddle pop sticks and freeze overnight.

Step 4

When ready to serve, run moulds under warm water for a couple of seconds to remove ice-pops.

Tips & Variations


No special items needed.

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