Fruit Salad Ice Pops
Created by ImPat on January 4, 2019
- Servings: 8
- Prep Time: 5m
- Cook Time: 480m
- Recipe #31238
Ingredients
- 1 cup raspberries, fresh
- 1/2 cup blueberries, fresh
- 1 ripe peach, cut into ½ cm-thick slices
- 1 1/2 cups coconut water
- 1/2 cup passionfruit pulp (fresh around 6 fruit)
- 2 tablespoons rice malt syrup
How to Make
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Step 1: Divide berries and peach slices evenly among 8 x 100ml-capacity ice-pop moulds.
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Step 2: Place coconut water, pulp and syrup in a large jug and stir until combined and then pour evenly over fruit in moulds.
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Step 3: Tap bases of moulds to remove air bubbles and then insert paddle pop sticks and freeze overnight.
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Step 4: When ready to serve, run moulds under warm water for a couple of seconds to remove ice-pops.
Nutritional Facts
- Serving Size: 1 (97.5 g)
- Calories 29.1
- Total Fat - 0.2 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 35.3 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 0.9 g
- Sugars - 3.5 g
- Protein - 0.6 g
- Calcium - 7.3 mg
- Iron - 0.3 mg
- Vitamin C - 6.4 mg
- Thiamin - 0 mg