Frontier Stew
Recipe: #13895
August 17, 2014
Categories: Stewing Beef, Fathers Day, Game/Sports Day, Passover, Sunday Dinner, Gluten-Free, High Protein, Kosher, No Eggs, Non-Dairy, Beef Dinner, more
"from old grandmas molasses label"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (457.9 g)
- Calories 548.3
- Total Fat - 28.9 g
- Saturated Fat - 13.7 g
- Cholesterol - 237 mg
- Sodium - 291.2 mg
- Total Carbohydrate - 50.5 g
- Dietary Fiber - 7.7 g
- Sugars - 15.9 g
- Protein - 22.2 g
- Calcium - 627.5 mg
- Iron - 8.5 mg
- Vitamin C - 24.8 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Sear beef in oil. Cover with water. Add seasoning and molasses. Simmer 1 hour
Step 2
Add potatoes, carrot and onions; cook 1/2 hour.
Step 3
Add peas cook 10 minutes more.
Tips
No special items needed.
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