Frontier Stew

8
Servings
5m
Prep Time
100m
Cook Time
1h 45m
Ready In


"from old grandmas molasses label"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (457.9 g)
  • Calories 548.3
  • Total Fat - 28.9 g
  • Saturated Fat - 13.7 g
  • Cholesterol - 237 mg
  • Sodium - 291.2 mg
  • Total Carbohydrate - 50.5 g
  • Dietary Fiber - 7.7 g
  • Sugars - 15.9 g
  • Protein - 22.2 g
  • Calcium - 627.5 mg
  • Iron - 8.5 mg
  • Vitamin C - 24.8 mg
  • Thiamin - 0.3 mg

Step 1

Sear beef in oil. Cover with water. Add seasoning and molasses. Simmer 1 hour

Step 2

Add potatoes, carrot and onions; cook 1/2 hour.

Step 3

Add peas cook 10 minutes more.

Tips & Variations


No special items needed.