Fried String Beans

20m
Prep Time
2m
Cook Time
22m
Ready In


"Okay not so healthy but real good! Once in a while it's okay! Can be served as an appetizer or side dish"

Original is 4 servings

Nutritional

  • Serving Size: 1 (170.7 g)
  • Calories 184.7
  • Total Fat - 2.4 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 40.9 mg
  • Sodium - 1243.2 mg
  • Total Carbohydrate - 35.7 g
  • Dietary Fiber - 6.3 g
  • Sugars - 3 g
  • Protein - 8 g
  • Calcium - 92.4 mg
  • Iron - 2.6 mg
  • Vitamin C - 0.7 mg
  • Thiamin - 0.3 mg

Step by Step Method

Step 1

Wash string beans. Dry COMPLETELY with a towel.

Step 2

Place the panko in a bowl. Place the egg into a bowl. Place the flour, salt and garlic powder, pepper and cayenne into a bowl.

Step 3

Heat oil on medium heat in a skillet.

Step 4

Toss the string beans in the flour to coat. Dip the string beans into flour mixture and then into the panko crumbs.

Step 5

Fry until golden brown.

Tips


No special items needed.

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