Fried String Beans
Created by Jenny32 on September 4, 2012
- Servings: 4
- Prep Time: 20m
- Cook Time: 2m
- Recipe #6401
Ingredients
- 1 pound string beans (fresh tender string beans, trimmed)
- 1 cup all purpose flour
- 2 teaspoons garlic powder
- 2 teaspoons seasoned salt
- 1 teaspoon ground pepper
- Cayenne pepper, amount to your liking
- 1 cup bread crumbs, panko
- 1 to 2 eggs, beaten
- Oil, for frying the beans
How to Make
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Step 1: Wash string beans. Dry COMPLETELY with a towel.
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Step 2: Place the panko in a bowl. Place the egg into a bowl. Place the flour, salt and garlic powder, pepper and cayenne into a bowl.
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Step 3: Heat oil on medium heat in a skillet.
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Step 4: Toss the string beans in the flour to coat. Dip the string beans into flour mixture and then into the panko crumbs.
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Step 5: Fry until golden brown.
Nutritional Facts
- Serving Size: 1 (170.7 g)
- Calories 184.7
- Total Fat - 2.4 g
- Saturated Fat - 0.6 g
- Cholesterol - 40.9 mg
- Sodium - 1243.2 mg
- Total Carbohydrate - 35.7 g
- Dietary Fiber - 6.3 g
- Sugars - 3 g
- Protein - 8 g
- Calcium - 92.4 mg
- Iron - 2.6 mg
- Vitamin C - 0.7 mg
- Thiamin - 0.3 mg