Fresh Green Smoothie Recipe

Ingredients

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1 cup packed spinach or kale (choose your favorite leafy green)
1/2 frozen banana (adds sweetness and creaminess)
1 cup frozen mango chunks (tropical sweetness and vibrant color)

1/2 cup unsweetened almond milk (liquid base and adds a nutty flavor, feel free to use other options like water or coconut water)
1/4 teaspoon vanilla extract (optional, adds a touch of warmth)

Nutritional

Serving Size: 1 (215.5 g)
Calories 142.5
Total Fat - 2.6 g
Saturated Fat - 1.3 g
Cholesterol - 6.7 mg
Sodium - 77.6 mg
Total Carbohydrate - 28.8 g
Dietary Fiber - 3.1 g
Sugars - 21.3 g
Protein - 3.7 g
Calcium - 97.2 mg
Iron - 0.7 mg
Vitamin C - 39.1 mg
Thiamin - 0.1 mg

Step by Step Method

Step 1

Here's how to whip up your refreshing green smoothie in no time:

Step 2

Gather your ingredients: Make sure you have all the chosen ingredients from the list (remember, some are optional!). Prepare your leafy greens by washing and removing any tough stems. Slice the banana if it's not pre-cut.

Step 3

Blend the base: Start by adding the spinach or kale, along with the almond milk, to your blender. Pulse a few times, then blend until completely smooth. This ensures the greens are well incorporated and won't leave any leafy bits.

Step 4

Incorporate the frozen goodness: Add the frozen banana and mango chunks to the blender. Blend again until everything is creamy and well combined. If you find the mixture too thick, add a little more almond milk or water at this stage.

Step 5

Sweeten and enhance (optional): If you want a touch of extra sweetness, add the vanilla extract now and blend briefly. This is also the time to add any optional ingredients like protein powder, avocado, nut butter, or ginger. Blend until fully incorporated and the smoothie reaches your desired consistency.

Step 6

Taste and adjust: Pour yourself a glass of this vibrant green goodness and give it a taste. If it's too sweet or thick, add more water or almond milk. If you prefer a sweeter taste, consider adding another fruit piece or a drizzle of honey.

Step 7

Enjoy! Sit back, sip your smoothie, and revel in the delicious blend of fresh greens, tropical fruits, and your chosen add-ins. It's a perfect way to start your day or refuel after a workout, packed with vitamins, minerals, and satisfying goodness.