French Red Bean Goulash
Recipe: #39508
September 11, 2022
Categories: Beans, Ribs - Beef, French, Canned Tomatoes, Kidney Beans, more
"They used celeriac ,I'm using celery they used this sea salt Salt of Guerande and Espelette pepperim using hot paprika"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (588.2 g)
- Calories 375.4
- Total Fat - 7.7 g
- Saturated Fat - 2.4 g
- Cholesterol - 66.3 mg
- Sodium - 814.1 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 11.2 g
- Sugars - 6.6 g
- Protein - 46.3 g
- Calcium - 145.5 mg
- Iron - 7.7 mg
- Vitamin C - 41.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Soak beans night before
Step 2
Drain next day
Step 3
Meanwhile next day
Step 4
In stock pot heat oil add beef shank that you have lightly seasoned
Step 5
Brown on all sides
Step 6
Add onion cook until translucent
Step 7
Add spices
Step 8
Add beef broth
Step 9
Cook for 2 hours
Step 10
Add drained beans and rest of ingredients except parsley
Step 11
Simmer for 90 minutes adding water as needed
Step 12
Last 5 minutes add parsley
Tips
No special items needed.
0 Reviews
You'll Also Love
