French Red Bean Goulash
Created by dienia b on September 11, 2022
- Servings: 8
- Prep Time: 1d
- Cook Time: 4h
- Recipe #39508
Ingredients
- 3 pounds beef shank
- 6 cups beef broth
- 2 cup red cabbage, chopped
- 8 ounces dried red kidney beans
- 1 can (15 ounces)crushed tomatoes
- 1 cup onion, chopped
- 3 carrots , peeled,sliced
- 1 parsnip, , peeled sliced
- 3 cloves garlic, smashed
- 2 stalks celery, sliced
- 1 cup green bell pepper
- 2 bay leaves
- 1 teaspoon paprika
- 1 teaspoon ground caraway
- 1/2 teaspoon hot paprika
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground pepper ,( 5 berry)
- 1/2 cup fresh parsley, chopped
How to Make
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Step 1: Soak beans night before
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Step 2: Drain next day
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Step 3: Meanwhile next day
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Step 4: In stock pot heat oil add beef shank that you have lightly seasoned
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Step 5: Brown on all sides
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Step 6: Add onion cook until translucent
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Step 7: Add spices
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Step 8: Add beef broth
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Step 9: Cook for 2 hours
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Step 10: Add drained beans and rest of ingredients except parsley
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Step 11: Simmer for 90 minutes adding water as needed
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Step 12: Last 5 minutes add parsley
Nutritional Facts
- Serving Size: 1 (588.2 g)
- Calories 375.4
- Total Fat - 7.7 g
- Saturated Fat - 2.4 g
- Cholesterol - 66.3 mg
- Sodium - 814.1 mg
- Total Carbohydrate - 29.7 g
- Dietary Fiber - 11.2 g
- Sugars - 6.6 g
- Protein - 46.3 g
- Calcium - 145.5 mg
- Iron - 7.7 mg
- Vitamin C - 41.8 mg
- Thiamin - 0.4 mg