Flaxseed Oatmeal with Blueberries
"Easy breakfast for the family. So healthy and good for you!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (382.6 g)
- Calories 271.7
- Total Fat - 18.6 g
- Saturated Fat - 5.7 g
- Cholesterol - 22.9 mg
- Sodium - 541.7 mg
- Total Carbohydrate - 22.6 g
- Dietary Fiber - 5.3 g
- Sugars - 8.9 g
- Protein - 5.9 g
- Calcium - 62.7 mg
- Iron - 1 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Bring 3 cups water to a boil. Stir in the oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently.
Step 2
Stir in the milk and butter.
Step 3
While oats are cooking, combine the blueberries and the next 4 ingredients in a microwave safe dish. Microwave at high for 1 1/2 minutes, stirring every 30 seconds.
Step 4
Divide the oatmeal among 4 bowls. Top with blueberries and pecans.
Tips
No special items needed.
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