Flaxseed Oatmeal with Blueberries
Created by breezermom on November 16, 2024
- Servings: 4
- Prep Time: 5m
- Cook Time: 10m
- Recipe #43884
Ingredients
- 3 cups water
- 2 cups rolled oats, old fashioned
- 3 tablespoons flaxseed, ground
- 1/8 teaspoon kosher salt
- 1/4 cup whole milk
- 1 1/2 tablespoons butter
- 1 cup blueberries, fresh or frozen
- 1 tablespoon blueberry preserves
- 1/2 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon sugar
- 1/4 cup pecans, coarsely chopped and toasted
How to Make
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Step 1: Bring 3 cups water to a boil. Stir in the oats, flaxseed, and salt. Reduce heat to medium-low; cook for 6 minutes or until tender, stirring frequently.
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Step 2: Stir in the milk and butter.
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Step 3: While oats are cooking, combine the blueberries and the next 4 ingredients in a microwave safe dish. Microwave at high for 1 1/2 minutes, stirring every 30 seconds.
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Step 4: Divide the oatmeal among 4 bowls. Top with blueberries and pecans.
Nutritional Facts
- Serving Size: 1 (382.6 g)
- Calories 271.7
- Total Fat - 18.6 g
- Saturated Fat - 5.7 g
- Cholesterol - 22.9 mg
- Sodium - 541.7 mg
- Total Carbohydrate - 22.6 g
- Dietary Fiber - 5.3 g
- Sugars - 8.9 g
- Protein - 5.9 g
- Calcium - 62.7 mg
- Iron - 1 mg
- Vitamin C - 7.4 mg
- Thiamin - 0.2 mg