Fennel and Beans
Recipe: #6567
September 22, 2012
Categories: Side Dishes, Beans, Fennel, Garlic, Onions, Italian, 5-Minute Prep, Potluck, Sunday Dinner, High Fiber, No Eggs, Vegetarian, more
"Healthy, easy, quick, and inexpensive - what more could you want. Besides, they are really delicious. Try to use fresh parsley, as it really does make a difference. They are a perfect side to just about any main dish."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (263.9 g)
- Calories 137.2
- Total Fat - 3.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 0 mg
- Sodium - 94.7 mg
- Total Carbohydrate - 21.1 g
- Dietary Fiber - 6.7 g
- Sugars - 7.3 g
- Protein - 6.1 g
- Calcium - 68.3 mg
- Iron - 1.9 mg
- Vitamin C - 42.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Fennel and Garlic ... Add the butter and olive oil to a saute pan and bring to medium heat. Add the fennel, onion, garlic, and red chili, saute until mixed through and slightly tender stirring often, 3-4 minutes - you don't want the garlic to burn.
Step 2
Beans ... Add the beans, a pinch of both salt and pepper, and cook 5-7 minutes until everything is cooked and heated through. Also, make sure that the onion and fennel are tender.
Step 3
Finish and Serve ... Add the parsley, and season with any additional salt and pepper if necessary, toss to combine and serve. A simple, but delicious, side dish. ENJOY!
Tips
No special items needed.
0 Reviews
You'll Also Love
