Farrow & Chickpea Salad

4
Servings
20m
Prep Time
25m
Cook Time
45m
Ready In


"This salad is from the book entitled: Salads Made Simple, written by Judith A Pearce. This serves 4 as a side salad, or 2 as a main course."

Original recipe yields 4 servings
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Nutritional

  • Serving Size: 1 (343.6 g)
  • Calories 264
  • Total Fat - 17.6 g
  • Saturated Fat - 2.5 g
  • Cholesterol - 0 mg
  • Sodium - 36.9 mg
  • Total Carbohydrate - 27.6 g
  • Dietary Fiber - 8.3 g
  • Sugars - 14.6 g
  • Protein - 4.2 g
  • Calcium - 134.7 mg
  • Iron - 2 mg
  • Vitamin C - 92.4 mg
  • Thiamin - 0.2 mg

Step 1

In a medium skillet, pour in the tablespoon of olive oil. On medium- high heat, saute the next five ingredients, stirring it frequently.

Step 2

Place the farrow in, coating it well.

Step 3

Cover the farrow with cold water. Cover it by 1 inch. Let it come to a gentle boil and then cook it, covered, for 20 minutes.

Step 4

When it's done, drain the farrow and pour it into a large bowl. Add the peppers, chickpeas, and the mint.

Step 5

TO MAKE THE DRESSING:

Step 6

Whisk all the ingredients together in a medium bowl. Pour it over the salad. Toss it all together to combine it.

Step 7

Serve it on top of mixed greens.

Tips & Variations


No special items needed.

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