Fantastic Homemade Hummus
Recipe: #6924
November 10, 2012
Categories: Appetizers, 5-Minute Prep, One-Pot Meal, Heart Healthy High Protein, Kosher, No Eggs, Vegan, Vegetarian, more
"This homemade hummus is absolutely delicious, it's perfect for entertaining or a snack. Cannellini or Great Northern beans can be substituted for the garbanzo beans. "
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (96.3 g)
- Calories 50.2
- Total Fat - 2.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 38.3 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Protein - 2 g
- Calcium - 74 mg
- Iron - 1.1 mg
- Vitamin C - 9.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Put garlic in a food processor and pulse to roughly chop. Add garbanzos, tahini, water, lemon juice, tamari, cumin, coriander and a pinch of cayenne (you may add more later to increase the heat), and process until creamy and smooth. Add in salt.
Step 2
Transfer to a bowl, cover and chill for at least 1 hour. Before serving, let hummus come to room temperature. Mix in the parsley and serve.
Tips
No special items needed.
0 Reviews
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