Fantastic Homemade Hummus
Created by VegGirl on November 10, 2012
- Servings: 6
- Prep Time: 5m
- Cook Time: 0m
- Recipe #6924
Ingredients
- 2 cloves garlic
- 1 (15 ounces) can garbanzo beans, rinsed and drained
- 2 tablespoons tahini (sesame paste)
- 1/4 cup water
- 3 tablespoons lemon juice
- 1/2 teaspoon reduced-sodium tamari
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- Cayenne pepper, to taste
- 2 tablespoons finely chopped parsley
- Salt
How to Make
-
Step 1: Put garlic in a food processor and pulse to roughly chop. Add garbanzos, tahini, water, lemon juice, tamari, cumin, coriander and a pinch of cayenne (you may add more later to increase the heat), and process until creamy and smooth. Add in salt.
-
Step 2: Transfer to a bowl, cover and chill for at least 1 hour. Before serving, let hummus come to room temperature. Mix in the parsley and serve.
Nutritional Facts
- Serving Size: 1 (96.3 g)
- Calories 50.2
- Total Fat - 2.6 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 38.3 mg
- Total Carbohydrate - 6.5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Protein - 2 g
- Calcium - 74 mg
- Iron - 1.1 mg
- Vitamin C - 9.8 mg
- Thiamin - 0.1 mg