Ellie's Catfish
Recipe: #15548
November 03, 2014
Categories: Catfish, Oven Bake, Gluten-Free, High Protein, Low Calorie, Low Fat, No Eggs, more
"A low cal recipe for fish - if you want it less spicy, it is easy to cut down on the cajun seasoning."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (138.6 g)
- Calories 149.5
- Total Fat - 4.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 67.4 mg
- Sodium - 68.2 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Protein - 19.9 g
- Calcium - 47.4 mg
- Iron - 1.1 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Spray the baking sheet with Pam.
Step 3
In a pie dish combine garlic and milk.
Step 4
In a separate pie dish combine dry ingredients (cornmeal -seasoning).
Step 5
Dip catfish in milk and then in cornmeal mixture and place fish on baking sheet. Sprinkle with paprika.
Step 6
Spray catfish with Pam.
Step 7
Bake for 20-30 minutes or until fish flakes easily and crust is golden.
Tips
No special items needed.
2 Reviews
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