Ellie's Catfish

4
Servings
10m
Prep Time
20m
Cook Time
30m
Ready In


"A low cal recipe for fish - if you want it less spicy, it is easy to cut down on the cajun seasoning."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (138.6 g)
  • Calories 149.5
  • Total Fat - 4.1 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 67.4 mg
  • Sodium - 68.2 mg
  • Total Carbohydrate - 7.6 g
  • Dietary Fiber - 0.8 g
  • Sugars - 0.9 g
  • Protein - 19.9 g
  • Calcium - 47.4 mg
  • Iron - 1.1 mg
  • Vitamin C - 1.4 mg
  • Thiamin - 0.3 mg

Step 1

Preheat oven to 400 degrees F.

Step 2

Spray the baking sheet with Pam.

Step 3

In a pie dish combine garlic and milk.

Step 4

In a separate pie dish combine dry ingredients (cornmeal -seasoning).

Step 5

Dip catfish in milk and then in cornmeal mixture and place fish on baking sheet. Sprinkle with paprika.

Step 6

Spray catfish with Pam.

Step 7

Bake for 20-30 minutes or until fish flakes easily and crust is golden.

Tips & Variations


No special items needed.

Related

Sue Lau

Delicious and crispy! I used half Tony Chachere's Cajun spice and half of my own salt free Cajun spice because the Chachere's is so salty I can't stand it (but still trying to use up what I bought when I needed some quick). Served with lemon slices and tartar sauce. Thanks for sharing!

review by:
(24 Jan 2015)