Ellie's Catfish
Created by ellie on November 3, 2014
- Servings: 4
- Prep Time: 10m
- Cook Time: 20m
- Recipe #15548
Ingredients
- Pam cooking spray
- 1/4 cup low fat milk
- 1 clove garlic, pressed
- 1/4 cup cornmeal
- 1 teaspoon basil, dried
- 1/2 teaspoon lemon pepper
- 2 to 4 teaspoons Cajun seasoning
- 16 ounces catfish fillets (four 4 ounce fillets)
- 1/2 teaspoon paprika
How to Make
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Step 1: Preheat oven to 400 degrees F.
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Step 2: Spray the baking sheet with Pam.
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Step 3: In a pie dish combine garlic and milk.
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Step 4: In a separate pie dish combine dry ingredients (cornmeal -seasoning).
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Step 5: Dip catfish in milk and then in cornmeal mixture and place fish on baking sheet. Sprinkle with paprika.
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Step 6: Spray catfish with Pam.
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Step 7: Bake for 20-30 minutes or until fish flakes easily and crust is golden.
Nutritional Facts
- Serving Size: 1 (138.6 g)
- Calories 149.5
- Total Fat - 4.1 g
- Saturated Fat - 1.2 g
- Cholesterol - 67.4 mg
- Sodium - 68.2 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 0.8 g
- Sugars - 0.9 g
- Protein - 19.9 g
- Calcium - 47.4 mg
- Iron - 1.1 mg
- Vitamin C - 1.4 mg
- Thiamin - 0.3 mg