Catfish Po'boy Sandwich
1
Servings
Servings
5m PT5M
Prep Time
Prep Time
7m PT7M
Cook Time
Cook Time
12m
Ready In
Ready In
"Im doing this for one but you could do it for more from catfish institute"
Original recipe yields 1 serving
Ingredients
Nutritional
- Serving Size: 1 (154.1 g)
- Calories 168
- Total Fat - 8.3 g
- Saturated Fat - 2.4 g
- Cholesterol - 60.9 mg
- Sodium - 796 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Protein - 19.3 g
- Calcium - 26.8 mg
- Iron - 1.4 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.1 mg
Step 1
Coat fillets with cajun spice
Step 2
Broil 7 minutes or until cooked through
Step 3
Serve on roll with tartar sauce,to taste
Step 4
Lettuce and tomato
Tips & Variations
No special items needed.
Tags :
Sandwiches