Catfish Po'boy Sandwich
"Im doing this for one but you could do it for more from catfish institute"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (154.1 g)
- Calories 168
- Total Fat - 8.3 g
- Saturated Fat - 2.4 g
- Cholesterol - 60.9 mg
- Sodium - 796 mg
- Total Carbohydrate - 3.4 g
- Dietary Fiber - 0.7 g
- Sugars - 1 g
- Protein - 19.3 g
- Calcium - 26.8 mg
- Iron - 1.4 mg
- Vitamin C - 4.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Coat fillets with cajun spice
Step 2
Broil 7 minutes or until cooked through
Step 3
Serve on roll with tartar sauce,to taste
Step 4
Lettuce and tomato
Tips
No special items needed.