Catfish Po'boy Sandwich

Catfish Po'boy Sandwich

Catfish Po'boy Sandwich

1
Servings

5m
Prep Time

7m
Cook Time

12m
Ready In

Recipe: #35644

September 10, 2020

Categories: Fish, Catfish, Cajun, Broil, Sandwiches more

recipe by:
dienia b

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recipe by:
dienia b

"Im doing this for one but you could do it for more from catfish institute"

Original recipe yields 1 serving

Metric US

Ingredients

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3 ounces catfish fillets,boneless
1 teaspoons cajun spice
1 ounce dinner roll

1 teaspoons tarter sauce
1 leaf lettuce
1 slice tomato

Nutritional

Serving Size: 1 (154.1 g)
Calories 168
Total Fat - 8.3 g
Saturated Fat - 2.4 g
Cholesterol - 60.9 mg
Sodium - 796 mg
Total Carbohydrate - 3.4 g
Dietary Fiber - 0.7 g
Sugars - 1 g
Protein - 19.3 g
Calcium - 26.8 mg
Iron - 1.4 mg
Vitamin C - 4.3 mg
Thiamin - 0.1 mg

Step 1

Coat fillets with cajun spice

Step 2

Broil 7 minutes or until cooked through

Step 3

Serve on roll with tartar sauce,to taste

Step 4

Lettuce and tomato

Tips & Variations

No special items needed.

Tags : Sandwiches

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