Elderberry Flower Tea
Recipe: #18874
May 06, 2015
Categories: Beverages, Non-Alcoholic, 5 Ingredients Or Less, 5-Minute Prep, Diabetic, Fat Free, Gluten-Free, Kosher, Low Carbohydrate, Low Cholesterol, Low Sodium, No Eggs, Non-Dairy Vegan, Vegetarian, Water, more
"Rudy Wostrel, liked this alot"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (7.6 g)
- Calories 4.5
- Total Fat - 0.1 g
- Saturated Fat - 0 g
- Cholesterol - 0 mg
- Sodium - 3.2 mg
- Total Carbohydrate - 1.2 g
- Dietary Fiber - 0.2 g
- Sugars - 0.3 g
- Protein - 0.1 g
- Calcium - 2 mg
- Iron - 0.3 mg
- Vitamin C - 3.7 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Dry on a tray covered with cheesecloth in the sun.
Step 2
When the flowers are fully dry, place in an airtight bag or jar.
Step 3
To serve, add 1-2 teaspoons to the bottom of a teacup and pour boiling water over to fill cup (or you can use a tea ball strainer).
Step 4
Allow to steep for 5 minutes.
Step 5
Strain. Add honey and lemon.
Tips
No special items needed.
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