Elderberry Flower Tea

1
Servings
5d
Prep Time
5m
Cook Time
5d 5m
Ready In


"Rudy Wostrel, liked this alot"

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (7.6 g)
  • Calories 4.5
  • Total Fat - 0.1 g
  • Saturated Fat - 0 g
  • Cholesterol - 0 mg
  • Sodium - 3.2 mg
  • Total Carbohydrate - 1.2 g
  • Dietary Fiber - 0.2 g
  • Sugars - 0.3 g
  • Protein - 0.1 g
  • Calcium - 2 mg
  • Iron - 0.3 mg
  • Vitamin C - 3.7 mg
  • Thiamin - 0 mg

Step 1

Dry on a tray covered with cheesecloth in the sun.

Step 2

When the flowers are fully dry, place in an airtight bag or jar.

Step 3

To serve, add 1-2 teaspoons to the bottom of a teacup and pour boiling water over to fill cup (or you can use a tea ball strainer).

Step 4

Allow to steep for 5 minutes.

Step 5

Strain. Add honey and lemon.

Tips & Variations


No special items needed.

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