Edamame Hummus
Recipe: #9306
April 28, 2013
Categories: Dips, Spreads, Beans, Soybeans, Appetizers, Japanese, Middle Eastern, 5-Minute Prep, One-Pot Meal, Vegan, Vegetarian, Frozen Vegetables, more
"Tastes like the hummus we like to buy at the olive bar. Goes together fast. You can buy the perfect size of edamame beans frozen at Trader Joe's if you don't want to shell them by hand."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (82.6 g)
- Calories 89.9
- Total Fat - 6 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 92.7 mg
- Total Carbohydrate - 7.7 g
- Dietary Fiber - 2.2 g
- Sugars - 0.8 g
- Protein - 2.8 g
- Calcium - 76.6 mg
- Iron - 1.3 mg
- Vitamin C - 2.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine everything in the food processor except the olive oil and puree untill smooth.
Step 2
Drizzle olive oil through the chute while running, adding more or less the stated amount until it is the consistency you like.
Step 3
Serve garnished with drizzled extra-virgin olive oil and toasted cumin seed if desired, and serve with warm pita bread wedges, sesame crackers, or as a spread for tortilla wrap sandwiches.
Tips
- Food processor
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