Edamame
Recipe: #6852
October 24, 2012
Categories: Side Dishes, Beans, Japanese, 5 Ingredients Or Less, Kosher, No Eggs, Vegan, Vegetarian, more
"This is my favourite way to start a Japanese all you can eat supper. These are eaten by squeezing the beans out of the pods."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (235.5 g)
- Calories 63.7
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 16.1 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 5.1 g
- Sugars - 4.5 g
- Protein - 2.8 g
- Calcium - 89.2 mg
- Iron - 1.6 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Bring a pot of water and 1 1/2 tablespoons salt to a boil.
Step 2
Toss in the soy bean pods, boil for 3 to 4 minutes.
Step 3
Drain and drizzle with a bit of salt.
Step 4
Serve.
Tips
No special items needed.
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