Edamame
Created by QueenBea on October 24, 2012
- Servings: 2
- Prep Time: 2m
- Cook Time: 4m
- Recipe #6852
Ingredients
- 1 pound frozen soy beans in pods.
- 1 1/2 tablespoon coarse salt, plus more to sprinkle when cooked
How to Make
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Step 1: Bring a pot of water and 1 1/2 tablespoons salt to a boil.
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Step 2: Toss in the soy bean pods, boil for 3 to 4 minutes.
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Step 3: Drain and drizzle with a bit of salt.
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Step 4: Serve.
Nutritional Facts
- Serving Size: 1 (235.5 g)
- Calories 63.7
- Total Fat - 0.4 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 16.1 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 5.1 g
- Sugars - 4.5 g
- Protein - 2.8 g
- Calcium - 89.2 mg
- Iron - 1.6 mg
- Vitamin C - 7.2 mg
- Thiamin - 0.1 mg