Edamame

2
Servings
2m
Prep Time
4m
Cook Time
6m
Ready In


"This is my favourite way to start a Japanese all you can eat supper. These are eaten by squeezing the beans out of the pods."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (235.5 g)
  • Calories 63.7
  • Total Fat - 0.4 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 16.1 mg
  • Total Carbohydrate - 14.8 g
  • Dietary Fiber - 5.1 g
  • Sugars - 4.5 g
  • Protein - 2.8 g
  • Calcium - 89.2 mg
  • Iron - 1.6 mg
  • Vitamin C - 7.2 mg
  • Thiamin - 0.1 mg

Step 1

Bring a pot of water and 1 1/2 tablespoons salt to a boil.

Step 2

Toss in the soy bean pods, boil for 3 to 4 minutes.

Step 3

Drain and drizzle with a bit of salt.

Step 4

Serve.

Tips & Variations


No special items needed.

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