Easy Peasy Microwave Omelette
"I make this quite often when I'm in a hurry before heading off to work. The cook time may differ depending on the microwave, just make sure to keep an eye on this."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (534 g)
- Calories 274
- Total Fat - 10.4 g
- Saturated Fat - 3.4 g
- Cholesterol - 333.8 mg
- Sodium - 299.7 mg
- Total Carbohydrate - 28.5 g
- Dietary Fiber - 13.8 g
- Sugars - 13.4 g
- Protein - 24.1 g
- Calcium - 202.3 mg
- Iron - 4.8 mg
- Vitamin C - 379.8 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Coat a dinner plate with butter; set aside.
Step 2
Whisk together the remaining ingredients until frothy.
Step 3
Pour onto plate.
Step 4
Microwave on high for 3 to 4 minutes, checking after every minute, until cooked through.
Step 5
Turn onto serving plate and enjoy.
Tips
No special items needed.