Easy Peasy Microwave Omelette

1
Servings
5m
Prep Time
4m
Cook Time
9m
Ready In


"I make this quite often when I'm in a hurry before heading off to work. The cook time may differ depending on the microwave, just make sure to keep an eye on this."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (534 g)
  • Calories 274
  • Total Fat - 10.4 g
  • Saturated Fat - 3.4 g
  • Cholesterol - 333.8 mg
  • Sodium - 299.7 mg
  • Total Carbohydrate - 28.5 g
  • Dietary Fiber - 13.8 g
  • Sugars - 13.4 g
  • Protein - 24.1 g
  • Calcium - 202.3 mg
  • Iron - 4.8 mg
  • Vitamin C - 379.8 mg
  • Thiamin - 0.4 mg

Step 1

Coat a dinner plate with butter; set aside.

Step 2

Whisk together the remaining ingredients until frothy.

Step 3

Pour onto plate.

Step 4

Microwave on high for 3 to 4 minutes, checking after every minute, until cooked through.

Step 5

Turn onto serving plate and enjoy.

Tips & Variations


No special items needed.

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