Easy One-Tray Prawn Tacos
"From our weekday newspaper The West Australian. Times are estimated."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (434.1 g)
- Calories 473.8
- Total Fat - 23.5 g
- Saturated Fat - 4 g
- Cholesterol - 194.4 mg
- Sodium - 1222.8 mg
- Total Carbohydrate - 43.5 g
- Dietary Fiber - 10.6 g
- Sugars - 8.9 g
- Protein - 29.4 g
- Calcium - 136.9 mg
- Iron - 2.4 mg
- Vitamin C - 31.3 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Place the capsicum, onion and chilli in a bowl and add the olive oil, seasoning and 1 teaspoon of salt and mix well to ensure the veggies are well coated.
Step 3
Spread out to cover half a large baking tray and roast for 20 minutes until cooked through and slightly caramelised.
Step 4
While the veggies are roasting, make the salsa (if having) by mixing together the avocado, lime zest and juice, coriander and a pinch of salt.
Step 5
Once the veggies are cooked, turn the oven setting to grill/broil and place the prawns on top of the veggies on the baking tray and squeeze the lime juice over the prawns and sprinkle on the garlic salt and next, add the tortillas to the tray too and grill/broil for 5 minutes until the prawns are cooked through.
Step 6
Serve straight from the tray with extra coriander and lime wedges so everyone can make their own tacos.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Choose the freshest shrimp you can find for the best flavor.
- Look for ripe avocados that are slightly soft to the touch for the salsa.
- Substitute the shrimp with chicken - Chicken is a great source of lean protein and is more widely available than shrimp. It is also more affordable and can be cooked in the same way as the shrimp.
- Substitute the Mexican seasoning with chili powder - Chili powder is a great alternative to Mexican seasoning as it has a similar flavor profile and adds a nice kick of heat to the dish.
Cajun Prawn Tacos Preheat the oven to 200°C (400°F). Place the capsicum, onion and chilli in a bowl and add the olive oil, Cajun seasoning and 1 teaspoon of salt and mix well to ensure the veggies are well coated. Spread out to cover half a large baking tray and roast for 20 minutes until cooked through and slightly caramelised. While the veggies are roasting, make the salsa (if having) by mixing together the avocado, lime zest and juice, coriander and a pinch of salt. Once the veggies are cooked, turn the oven setting to grill/broil and place the prawns on top of the veggies on the baking tray and sprinkle on the Cajun seasoning and next, add the tortillas to the tray too and grill/broil for 5 minutes until the prawns are cooked through. Serve straight from the tray with
Mexican Rice: Mexican rice is the perfect accompaniment to these delicious prawn tacos. It's easy to make and adds a great burst of flavor to the meal. The combination of tomato, garlic and onion creates a tasty side dish that goes perfectly with the tacos. Plus, it's a great way to add some extra vegetable nutrition to your meal!
Guacamole: Guacamole is the perfect accompaniment to these prawn tacos. It adds a creamy, fresh flavor to the meal and is packed with healthy fats and vitamins. Plus, it's a great way to add some extra nutrition to your meal! It's easy to make and goes perfectly with the tacos, providing a delicious contrast to the Mexican rice.
FAQ
Q: Can I use corn tortillas for this recipe?
A: Yes, you can use corn tortillas for this recipe. Simply add them to the baking tray with the veggies and prawns and grill/broil for 5 minutes until the prawns are cooked through.
Q: What vegetables can I use in this recipe?
A: You can use any vegetables you like in this recipe. Commonly used vegetables include bell peppers, zucchini, mushrooms, squash, onion, garlic, and tomatoes.
1 Reviews
You'll Also Love
Fun facts:
Did you know that Mexican seasoning is a combination of herbs and spices that is believed to have originated in the Yucatan region of Mexico? It is the same seasoning used in the famous dish, fajitas, which was popularized by the Texas-based restaurant chain, Ninfa's.
The classic lime and garlic combination used in this recipe is a popular one in Mexican cuisine. It was famously used by Mexican-American singer Selena in her song 'Como La Flor', which was released in 1992.