Easy Beef Curry
Recipe: #21518
October 30, 2015
Categories: Garlic, Onions Indian, Fathers Day, Game/Sports Day, more
"Another find from the paper, recipe written by Jeremy Vincent. This is wonderful Indian style meal, easy to make and I think is better than most you get at any Indian restaurant. I am posting as written, although I did make a few changes as I used light coconut cream and added parsley instead of coriander."
Ingredients
Nutritional
- Serving Size: 1 (522.4 g)
- Calories 894.6
- Total Fat - 65.9 g
- Saturated Fat - 24.2 g
- Cholesterol - 180 mg
- Sodium - 1486.9 mg
- Total Carbohydrate - 29.5 g
- Dietary Fiber - 6.4 g
- Sugars - 13.5 g
- Protein - 46.4 g
- Calcium - 95.9 mg
- Iron - 8.3 mg
- Vitamin C - 31.6 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Cut the beef into cubes, removing any sinew or fatty tissue. Set aside.
Step 2
In a large heavy-based saucepan heat the oil & add the onion, ginger and garlic and stir until the onion is opaque. Add the curry powder, turmeric, mustard seeds, salt and vinegar. Stir for 3 minutes.
Step 3
Add the reserved beef pieces and stir to coat the meat with the spice mixture. Add the chilli, tomatoes, water, coconut cream and coriander (reserving some coriander to garnish the curry just before serving). Stir to combine and cover with a lid.
Step 4
Simmer for 2 hours over a medium heat until the meat is tender. Check for seasoning and adjust if necessary.
Step 5
To serve, scatter with reserved chopped coriander.
Step 6
Accompany with steamed rice, chutneys and wedges of lime or lemon to squeeze over at the table.
Tips
No special items needed.