Delicious Stuffed Pork Tenderloin Recipe
"Pork tenderloin, a tender and flavorful cut of meat, is elevated to new heights when stuffed with delectable fillings. Stuffed pork tenderloin is a show-stopping dish that combines the succulence of pork with creative flavors and textures. In this article, we will explore the art of making stuffed pork tenderloin, from traditional recipes to innovative variations, preparation techniques, cooking methods, serving suggestions, and the health benefits of this delightful dish."
- Serving Size: 1 (56.9 g)
- Calories 118.6
- Total Fat - 8 g
- Saturated Fat - 3.9 g
- Cholesterol - 23 mg
- Sodium - 330.3 mg
- Total Carbohydrate - 1.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.6 g
- Protein - 9.8 g
- Calcium - 218.6 mg
- Iron - 0.5 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Preparing the Pork Tenderloin
Start by preheating your oven to 375°F (190°C). Place the pork tenderloin on a clean cutting board and carefully make a lengthwise slit down the center, without cutting all the way through. This will create a pocket to hold the stuffing.
Stuffing the Pork Tenderloin
Take the bacon slices and lay them side by side on the cutting board. In a bowl, combine the baby spinach, crumbled feta cheese, sun-dried tomatoes, minced garlic, dried oregano, salt, and pepper. Mix well to create a flavorful stuffing mixture.
Spread the stuffing mixture evenly inside the pocket of the pork tenderloin. Once stuffed, fold the pork tenderloin back together to seal in the delicious filling.
Securing the Stuffed Pork Tenderloin
To keep the stuffing intact during cooking, use cooking twine to tie the pork tenderloin at regular intervals along its length. This will ensure that the filling stays in place and the pork cooks evenly.
Cooking the Stuffed Pork Tenderloin
Place the stuffed and secured pork tenderloin on a baking sheet or roasting pan. Insert a meat thermometer into the thickest part of the tenderloin, making sure it doesn't touch the stuffing. Roast the pork in the preheated oven for approximately 25-30 minutes, or until the internal temperature reaches 145°F (63°C).
Resting and Serving
Once the pork tenderloin reaches the desired temperature, remove it from the oven and let it rest for 5-10 minutes. This resting period allows the juices to redistribute, resulting in a moist and tender final product.
After resting, carefully remove the cooking twine and slice the stuffed pork tenderloin into thick, juicy portions. Serve it alongside your favorite sides such as roasted vegetables, mashed potatoes, or a fresh salad.
- To reheat stuffed pork tenderloin without drying it out, preheat your oven to a low temperature (around 275°F or 135°C). Place the sliced tenderloin in a baking dish with a little chicken or vegetable broth. Cover the dish with foil and warm it in the oven for about 15-20 minutes or until heated through. This method helps retain moisture and keeps the meat tender.