Date, Honey and Almond Bars

Prep Time
Cook Time
1h 15m
Ready In

Recipe: #40702

May 23, 2023

"These date, honey, and almond bars a fun grab-and-go snack. They can be stored in an airtight container in the refrigerator for up to 1 week. Please note the cooking time in this recipe is actually refrigeration time. If you prefer a vegan recipe, you can replace the honey with agave nectar."

Original is 8-10 servings


  • Serving Size: 1 (59.6 g)
  • Calories 233.2
  • Total Fat - 10.3 g
  • Saturated Fat - 0.8 g
  • Cholesterol - 0 mg
  • Sodium - 21.3 mg
  • Total Carbohydrate - 35.3 g
  • Dietary Fiber - 3.8 g
  • Sugars - 29.9 g
  • Protein - 4.7 g
  • Calcium - 66.9 mg
  • Iron - 1 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step by Step Method

Step 1

Place the dates in a food processor and pulse until they form a sticky paste-like consistency.

Step 2

In a mixing bowl, combine the date paste, chopped almonds, honey, almond butter (if using), vanilla extract, and a pinch of salt. Mix well until all the ingredients are evenly combined.

Step 3

Line a square baking dish with parchment paper or lightly grease it with cooking spray.

Step 4

Transfer the mixture into the prepared baking dish and press it down firmly and evenly using the back of a spoon or your hands.

Step 5

Place the dish in the refrigerator and let it chill for at least 1 hour to firm up.

Step 6

Once chilled, remove the dish from the refrigerator and cut the mixture into bars or squares of your desired size.


  • Food Processor

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