Curry Scrambled Eggs
Recipe: #11737
January 05, 2014
Categories: Breakfast, Curries, Eggs, 5 Ingredients Or Less, 5-Minute Prep, Brunch, Heart Healthy, High Protein, Low Carbohydrate, Vegetarian, more
"I love curry and a teaspoon added to eggs gives them a nice flavour lift. I like to have a couple of tablespoons of mango chutney along side and serve them on a toasted bagel.. If you are serving the eggs as a light supper a fresh green salad with your favorite dressing is a nice addition."
Ingredients
Nutritional
- Serving Size: 1 (195.1 g)
- Calories 242
- Total Fat - 13 g
- Saturated Fat - 4.7 g
- Cholesterol - 424.5 mg
- Sodium - 241.5 mg
- Total Carbohydrate - 12.8 g
- Dietary Fiber - 0.9 g
- Sugars - 3.5 g
- Protein - 17.5 g
- Calcium - 158.9 mg
- Iron - 2.7 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Beat together all the ingredients, except salt & Pepper
Step 2
Really beat them well
Step 3
Pour into a lightly oiled skillet over medium high heat
Step 4
Let the eggs settle and begin to cook.
Step 5
Fold the eggs over gently
Step 6
Continue to do this until the eggs are cooked
Step 7
Serve plain or on a toasted bagel or toast
Tips
No special items needed.