Curried Garbanzo Beans (Chickpeas)
Recipe: #11060
November 08, 2013
Categories: Curries, Side Dishes, Beans, Chickpeas/Garbanzo, Indian, Gluten-Free, Heart Healthy, High Fiber, No Eggs Non-Dairy, Vegan, Vegetarian, Spices, Spicy, Kosher Dairy, more
"This is quick and easy because it uses canned garbanzos (chickpeas). Serve with hot Basmati rice and naan bread."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (120.2 g)
- Calories 465
- Total Fat - 13.6 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 42.3 mg
- Total Carbohydrate - 67.5 g
- Dietary Fiber - 19.4 g
- Sugars - 11.8 g
- Protein - 21.4 g
- Calcium - 123.7 mg
- Iron - 7.5 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil in a large saucepan over medium-high heat.
Step 2
Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
Step 3
Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
Step 4
Sprinkle with cilantro and serve.
Tips
No special items needed.
1 Reviews
You'll Also Love
