Curried Garbanzo Beans (Chickpeas)
Created by Mikekey on November 8, 2013
- Servings: 4
- Prep Time: 15m
- Cook Time: 15m
- Recipe #11060
Ingredients
- 2 tablespoons oil (olive oil)
- 1 teaspoon mustard seeds (black or yellow)
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup shallot (minced, peeled)
- 2 (15 1/2 ounce) cans chickpeas (garbanzo beans)
- 1/2 teaspoon turmeric
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- Salt, to taste
- 1/4 cup fresh cilantro (chopped)
How to Make
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Step 1: Heat oil in a large saucepan over medium-high heat.
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Step 2: Fry mustard seeds in oil until they begin to pop. Add red pepper flakes and shallot and saute until shallot is soft.
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Step 3: Add garbanzos, turmeric, cumin, ginger, salt and enough water to prevent sticking. Simmer for 15 minutes.
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Step 4: Sprinkle with cilantro and serve.
Nutritional Facts
- Serving Size: 1 (120.2 g)
- Calories 465
- Total Fat - 13.6 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 42.3 mg
- Total Carbohydrate - 67.5 g
- Dietary Fiber - 19.4 g
- Sugars - 11.8 g
- Protein - 21.4 g
- Calcium - 123.7 mg
- Iron - 7.5 mg
- Vitamin C - 4.8 mg
- Thiamin - 0.5 mg