Curried Beef & Sweet Potato Bowl
January 17, 2018
"From Super Food Ideas June '17."
- Serving Size: 1 (495.5 g)
- Calories 937.3
- Total Fat - 30.8 g
- Saturated Fat - 9 g
- Cholesterol - 111.3 mg
- Sodium - 589.5 mg
- Total Carbohydrate - 113.6 g
- Dietary Fiber - 13.4 g
- Sugars - 8.6 g
- Protein - 53.7 g
- Calcium - 309.2 mg
- Iron - 11 mg
- Vitamin C - 31.9 mg
- Thiamin - 1 mg
Heat 2 teaspoons oil in a large frying pan over medium-high heat and cook onion ad 2/3 of the garlic for 3 minutes or until onion softens.
Add mince and cook, breaking up mince with a wood spoon for 3 to 4 minutes or until browned and then add potato and curry powder and cook for 1 minutes or until fragrant.
Add cornflour, chutney and stock and bring to the boil and then reduce heat for medium low and simmer for 5 minutes, adding peas in the last 3 minutes or cooking, or until mixture has thickened slightly.
Meanwhile, preheat grill/broiler on medium-high and place naan on a large baking tray.
Combine chopped coriander with remaining garlic and oil in a small bowl and season and then brush each side of naan with the oil mixture.
Grill/broil naan for 1 to 2 minutes each side or until golden and toasted.
Dollop mince with yoghurt and top with extra coriander and serve with naan and lemon wedges.
Tips & Variations
No special items needed.