Curried Beef & Sweet Potato Bowl

4
Servings
5m
Prep Time
15m
Cook Time
20m
Ready In


"From Super Food Ideas June '17."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (495.5 g)
  • Calories 937.3
  • Total Fat - 30.8 g
  • Saturated Fat - 9 g
  • Cholesterol - 111.3 mg
  • Sodium - 589.5 mg
  • Total Carbohydrate - 113.6 g
  • Dietary Fiber - 13.4 g
  • Sugars - 8.6 g
  • Protein - 53.7 g
  • Calcium - 309.2 mg
  • Iron - 11 mg
  • Vitamin C - 31.9 mg
  • Thiamin - 1 mg

Step 1

Heat 2 teaspoons oil in a large frying pan over medium-high heat and cook onion ad 2/3 of the garlic for 3 minutes or until onion softens.

Step 2

Add mince and cook, breaking up mince with a wood spoon for 3 to 4 minutes or until browned and then add potato and curry powder and cook for 1 minutes or until fragrant.

Step 3

Add cornflour, chutney and stock and bring to the boil and then reduce heat for medium low and simmer for 5 minutes, adding peas in the last 3 minutes or cooking, or until mixture has thickened slightly.

Step 4

Meanwhile, preheat grill/broiler on medium-high and place naan on a large baking tray.

Step 5

Combine chopped coriander with remaining garlic and oil in a small bowl and season and then brush each side of naan with the oil mixture.

Step 6

Grill/broil naan for 1 to 2 minutes each side or until golden and toasted.

Step 7

Dollop mince with yoghurt and top with extra coriander and serve with naan and lemon wedges.

Tips & Variations


No special items needed.

Tags : Curries

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