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Curried Beef & Sweet Potato Bowl

Here's how you make Curried Beef & Sweet Potato Bowl
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  • Servings: 4
  • Prep: 5m
  • Cook: 15m
  • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 1/2 tablespoon oil (vegetable oil)
  • 1 brown onion (finely chopped)
  • 3 garlic cloves, minced
  • 500 grams lean ground beef (mince)
  • 400 grams sweet potato (orange, peeled and cut into 1.5cm cubes)
  • 3 teaspoons curry powder
  • 2 teaspoon cornflour
  • 2 tablespoon mango chutney
  • 1 cup low-sodium chicken stock
  • 1/2 cup green peas (frozen)
  • 4 plain (360 grams) naan bread
  • 2 teaspoons chopped coriander leaves (fresh, plus extra coriander sprigs to serve)
  • Plain reduced-fat Greek-style yoghurt, to serve
  • Lemon wedges, to serve
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Heat 2 teaspoons oil in a large frying pan over medium-high heat and cook onion ad 2/3 of the garlic for 3 minutes or until onion softens.

  • Step 2: Add mince and cook, breaking up mince with a wood spoon for 3 to 4 minutes or until browned and then add potato and curry powder and cook for 1 minutes or until fragrant.

  • Step 3: Add cornflour, chutney and stock and bring to the boil and then reduce heat for medium low and simmer for 5 minutes, adding peas in the last 3 minutes or cooking, or until mixture has thickened slightly.

  • Step 4: Meanwhile, preheat grill/broiler on medium-high and place naan on a large baking tray.

  • Step 5: Combine chopped coriander with remaining garlic and oil in a small bowl and season and then brush each side of naan with the oil mixture.

  • Step 6: Grill/broil naan for 1 to 2 minutes each side or until golden and toasted.

  • Step 7: Dollop mince with yoghurt and top with extra coriander and serve with naan and lemon wedges.


We hope you enjoy this recipe!

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