Curried Beef Meatballs & Rice

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In

Recipe: #19912

July 04, 2015



"From the current July '15 of Recipe+ magazine which I was able to catch the DH's attention and he willing to give it a go so posting here for easier print out when I make it."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (551.2 g)
  • Calories 721.3
  • Total Fat - 26 g
  • Saturated Fat - 8.3 g
  • Cholesterol - 113.8 mg
  • Sodium - 244.6 mg
  • Total Carbohydrate - 78.6 g
  • Dietary Fiber - 5.2 g
  • Sugars - 9.9 g
  • Protein - 41.8 g
  • Calcium - 125.1 mg
  • Iron - 7.5 mg
  • Vitamin C - 36.9 mg
  • Thiamin - 0.5 mg

Step 1

Combine mince, garam masala and ginger in a bowl and then shape into 16 meatballs.

Step 2

Heat a frying pan over high heat and spray meatballs with oil, cook and turn for 4 minutes or until browned all over.

Step 3

Transfer to a heatpropf plate.

Step 4

Add onion and garlic to pan and cook and stir for 2 minutes and then add curry paste, cook and stir for 1 minute and then stir in coconut milk.

Step 5

Return meatballs to pan and add tomato and potato and bring to the boil and then reduce heat and simmer for 8 minutes.

Step 6

Stir through half the spinach and then serve with remaining spinach and rice.

Tips & Variations


No special items needed.

Tags : Dinner

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