Cuban Corn & Black Bean Saute

6
Servings
9m
Prep Time
5m
Cook Time
14m
Ready In


"A side dish"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (172.5 g)
  • Calories 559
  • Total Fat - 7.1 g
  • Saturated Fat - 1.1 g
  • Cholesterol - 0 mg
  • Sodium - 8.2 mg
  • Total Carbohydrate - 105.9 g
  • Dietary Fiber - 19.7 g
  • Sugars - 2.1 g
  • Protein - 21.2 g
  • Calcium - 94.3 mg
  • Iron - 4.4 mg
  • Vitamin C - 3.1 mg
  • Thiamin - 0.8 mg

Step 1

In oil, saute onion and pepper

Step 2

Add garlic. Add corn and beans. Season

Step 3

Cook until warm about 5 minutes

Tips & Variations


No special items needed.

Related

lazyme

What a nice simple side dish. Thanks for sharing, Dee.

review by:
(1 Aug 2019)

K9 Owned

What a great side dish! The only change I made was to use fresh corn because I had it in house. We can't handle much heat so this was perfect for us but for those who like food that burns you mouth chilies or red pepper flakes could easily be added. Thanks for posting it! Made for World Tour 2019

review by:
(24 Jul 2019)