Crock Pot Sauerbraten
Servings
Prep Time
Cook Time
Ready In
Recipe: #21667
November 06, 2015
""Got this out of an old WW magazine. I love Sauerbraten and this one is delicious. My Quick Sauerbraten has lots more fat and calories it's excellent too. It says the longer you let this savory German specialty marinate, the sharper its flavor will be. Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles. Cooking time does not include marinating time. Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g Carb, 2 g Fib, 18 g Prot, 26 mg Calc" Cook time does not include marinating time. This needs 1-3 days to marinate."
Ingredients
Nutritional
- Serving Size: 1 (187.6 g)
- Calories 187.8
- Total Fat - 9.3 g
- Saturated Fat - 3 g
- Cholesterol - 53.6 mg
- Sodium - 114.7 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.5 g
- Sugars - 2.5 g
- Protein - 18.1 g
- Calcium - 36 mg
- Iron - 1 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.5 mg
Step 1
Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
Step 2
Let cool, then pour into a large zip-close plastic bag; add the beef.
Step 3
Seal the bag, squeezing out the air; turn to coat the beef.
Step 4
Refrigerate 1-3 days, turning the bag about every 8 hours.
Step 5
Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
Step 6
Cover and cook on high until the beef is tender, 4-5 hours.
Step 7
With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
Step 8
Cover loosely with foil and let stand while making the sauce.
Step 9
Skim off and discard any fat that has risen to the surface of the cooking liquid.
Step 10
Discard the bay leaves.
Step 11
Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
Step 12
If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
Step 13
Pour over the beef and vegetables.
Tips & Variations
No special items needed.
Related
Recipe Stories / Blog
Chicken Parmesan Bundles - With Spinach and Cream Cheese Filling
I am on a roll. And when I am on a role, I go all out. What, you ask? Pasta....
