Crock Pot Sauerbraten
Recipe: #21667
November 06, 2015
Categories: Roast Beef, Rump Roast, Carrot, Onions, German, Sunday Dinner, Slow Cooker, Gluten-Free, High Protein, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Beef Dinner, more
""Got this out of an old WW magazine. I love Sauerbraten and this one is delicious. My Quick Sauerbraten has lots more fat and calories it's excellent too. It says the longer you let this savory German specialty marinate, the sharper its flavor will be. Serve it over boiled potatoes, spaetzle, or no-yolk egg noodles. Cooking time does not include marinating time. Magazine shows: 140 cal, 3 g fat, 45 mg chol, 56 mg Sod, 10 g Carb, 2 g Fib, 18 g Prot, 26 mg Calc" Cook time does not include marinating time. This needs 1-3 days to marinate."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (187.6 g)
- Calories 187.8
- Total Fat - 9.3 g
- Saturated Fat - 3 g
- Cholesterol - 53.6 mg
- Sodium - 114.7 mg
- Total Carbohydrate - 6.2 g
- Dietary Fiber - 1.5 g
- Sugars - 2.5 g
- Protein - 18.1 g
- Calcium - 36 mg
- Iron - 1 mg
- Vitamin C - 4.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
Step 2
Let cool, then pour into a large zip-close plastic bag; add the beef.
Step 3
Seal the bag, squeezing out the air; turn to coat the beef.
Step 4
Refrigerate 1-3 days, turning the bag about every 8 hours.
Step 5
Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
Step 6
Cover and cook on high until the beef is tender, 4-5 hours.
Step 7
With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
Step 8
Cover loosely with foil and let stand while making the sauce.
Step 9
Skim off and discard any fat that has risen to the surface of the cooking liquid.
Step 10
Discard the bay leaves.
Step 11
Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
Step 12
If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
Step 13
Pour over the beef and vegetables.
Tips
No special items needed.
3 Reviews
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