Creole Shrimp & Rice

12
Servings
30m
Prep Time
60m
Cook Time
1h 30m
Ready In

Recipe: #31475

February 19, 2019



"Creole dish making the roux takes 30 minutes constant stirring most cook make a larger batch that they keep in fridge"

Original recipe yields 12 servings
OK

Nutritional

  • Serving Size: 1 (282.8 g)
  • Calories 210.6
  • Total Fat - 5.9 g
  • Saturated Fat - 1 g
  • Cholesterol - 47.6 mg
  • Sodium - 1543.2 mg
  • Total Carbohydrate - 30.9 g
  • Dietary Fiber - 2.8 g
  • Sugars - 4.2 g
  • Protein - 9.3 g
  • Calcium - 64.8 mg
  • Iron - 1.9 mg
  • Vitamin C - 14.1 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil

Step 2

Add flour and cook on low in cast iron skillet until flour gets very dark brown

Step 3

You have to be stirring this Constantly with a wooden spoon dont let it burn

Step 4

Add vegetables onion celery

Step 5

Add spices

Step 6

Then add the garlic and tomato sauce

Step 7

Simmer 10 minutes

Step 8

Slowly add water

Step 9

Add bell pepper potatoes and herbs

Step 10

Cook down until thick about 22 minutes

Step 11

Add shrimp cook until just pink

Step 12

Serve over rice

Tips & Variations


  • Wooden spoon

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