Creole Shrimp & Rice
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12
Servings
Servings
30m PT30M
Prep Time
Prep Time
60m PT60M
Cook Time
Cook Time
1h 30m
Ready In
Ready In
Recipe: #31475
February 19, 2019
"Creole dish making the roux takes 30 minutes constant stirring most cook make a larger batch that they keep in fridge"
Original recipe yields 12 servings
Ingredients
Nutritional
- Serving Size: 1 (282.8 g)
- Calories 210.6
- Total Fat - 5.9 g
- Saturated Fat - 1 g
- Cholesterol - 47.6 mg
- Sodium - 1543.2 mg
- Total Carbohydrate - 30.9 g
- Dietary Fiber - 2.8 g
- Sugars - 4.2 g
- Protein - 9.3 g
- Calcium - 64.8 mg
- Iron - 1.9 mg
- Vitamin C - 14.1 mg
- Thiamin - 0.2 mg
Step 1
Heat oil
Step 2
Add flour and cook on low in cast iron skillet until flour gets very dark brown
Step 3
You have to be stirring this Constantly with a wooden spoon dont let it burn
Step 4
Add vegetables onion celery
Step 5
Add spices
Step 6
Then add the garlic and tomato sauce
Step 7
Simmer 10 minutes
Step 8
Slowly add water
Step 9
Add bell pepper potatoes and herbs
Step 10
Cook down until thick about 22 minutes
Step 11
Add shrimp cook until just pink
Step 12
Serve over rice
Tips & Variations
- Wooden spoon
Tags :
Main Dish
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