Created by dienia b on February 19, 2019
Step 1: Heat oil
Step 2: Add flour and cook on low in cast iron skillet until flour gets very dark brown
Step 3: You have to be stirring this Constantly with a wooden spoon dont let it burn
Step 4: Add vegetables onion celery
Step 5: Add spices
Step 6: Then add the garlic and tomato sauce
Step 7: Simmer 10 minutes
Step 8: Slowly add water
Step 9: Add bell pepper potatoes and herbs
Step 10: Cook down until thick about 22 minutes
Step 11: Add shrimp cook until just pink
Step 12: Serve over rice