Creamy Garlic Prawns
"Prawns in a creamy garlic sauce, my family love this! Served on a bed of rice, or you could serve over pasta or even mashed potatoes would make for a delicious meal. Don't forget some bread rolls to mop up this fantastic sauce!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (255.6 g)
- Calories 521.4
- Total Fat - 16.9 g
- Saturated Fat - 7.8 g
- Cholesterol - 50.2 mg
- Sodium - 99 mg
- Total Carbohydrate - 86.3 g
- Dietary Fiber - 0.4 g
- Sugars - 0.2 g
- Protein - 5.7 g
- Calcium - 74.9 mg
- Iron - 2.2 mg
- Vitamin C - 79.1 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat the butter, oil and garlic in a medium frying pan over medium to high heat until butter has melted.
Step 2
Add in the plain flour and cook, stirring the mix for 1 minute or until the mixture begins to bubble.
Step 3
Slowly add in the stock, adding a quarter cup at a time whilst constantly stirring to prevent lumps forming; add in the wine and cream and cook, stirring for 3 minutes or until the sauce boils and thickens; add in the mustard's, to taste & season with salt and ground pepper to taste.
Step 4
Add the prawns to the sauce and simmer, stirring for 3 minutes or until prawns are cooked through.
Step 5
Stir in parsley and serve the creamy garlic prawns sprinkled with fresh chives.
Step 6
Serve with rice and some soft bread rolls to mop up any sauce.
Tips
No special items needed.
1 Reviews
You'll Also Love
