Creamy Fish Pie
Recipe: #17368
February 14, 2015
Categories: Comfort Food, Dinner, Lunch, Main Dish, Casseroles, Fish, Cod, Dairy, Vegetables, Quick Meals, Gluten-Free, Low Carbohydrate more
"You can substitute the cod for your favorite fish."
Original recipe yields 6 servings
Ingredients
Nutritional
- Serving Size: 1 (647.3 g)
- Calories 855.7
- Total Fat - 53.3 g
- Saturated Fat - 21.6 g
- Cholesterol - 183.2 mg
- Sodium - 644.5 mg
- Total Carbohydrate - 59.6 g
- Dietary Fiber - 9.3 g
- Sugars - 7.2 g
- Protein - 37 g
- Calcium - 480.9 mg
- Iron - 3.4 mg
- Vitamin C - 56.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Preheat the oven to 450°F.
Step 2
Boil potatoes in salted water for about 10 minutes.Drain them in a colander.
Step 3
Saute spinach in olive oil and set aside.
Step 4
In a pan slowly fry the onion and carrot in olive oil for about 5 minutes; add the cream and bring just to the boil. Remove from the heat and add the cheese, lemon juice, mustard and parsley.
Step 5
Put the spinach, fish and eggs into an appropriately sized earthenware dish and mix together, pouring over the creamy vegetable sauce.
Step 6
The cooked potatoes should be drained and mashed - add a bit of olive oil, salt, pepper and a touch of nutmeg. Spread on top of the fish.
Step 7
Place in the oven for about 25-30 minutes until the potatoes are golden.
Tips & Variations
No special items needed.
Related
