Creamy Cauliflower Garlic Rice
Recipe: #22999
February 29, 2016
Categories: Side Dishes, Rice, Brown Rice, Cauliflower, Peas, Sunday Dinner, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, Vegetarian Dinner, more
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Original is 5 servings
Ingredients
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- FOR TOPPING
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Nutritional
- Serving Size: 1 (428.9 g)
- Calories 327.3
- Total Fat - 9.8 g
- Saturated Fat - 5.4 g
- Cholesterol - 22.8 mg
- Sodium - 1429.7 mg
- Total Carbohydrate - 50 g
- Dietary Fiber - 5.7 g
- Sugars - 6.6 g
- Protein - 11.6 g
- Calcium - 203.2 mg
- Iron - 1.8 mg
- Vitamin C - 69.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Bring the vegetable broth and water to a boil in a large pot. Add the cauliflower and boil for about 10 minutes, until tender.
Step 2
Transfer cauliflower pieces to a blender or food processor.
Step 3
Puree the cauliflower, vegetable broth to get a smooth, creamy consistency. Season with salt. Pour over the cooked rice and stir to combine.
Step 4
Meanwhile, in a large nonstick skillet, melt the butter and add the garlic,
Step 5
Sauteing over low heat until the garlic is very fragrant, about 3-5 minutes.
Step 6
Add the peas.
Step 7
Add the creamy rice mixture and stir until butter and garlic is incorporated.
Step 8
Add chives, cheeses and parsley; stir it throughout the rice to get it melted.
Step 9
Season with additional salt and pepper to taste.
Tips
No special items needed.
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