Corn And Asparagus Salad
"They used fresh ears of corn .im useing frozen"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (125.1 g)
- Calories 348.6
- Total Fat - 17.4 g
- Saturated Fat - 5.2 g
- Cholesterol - 37 mg
- Sodium - 1194.1 mg
- Total Carbohydrate - 32.9 g
- Dietary Fiber - 4.3 g
- Sugars - 2.4 g
- Protein - 15.1 g
- Calcium - 12.5 mg
- Iron - 1.1 mg
- Vitamin C - 1.6 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Heat oil
Step 2
Add asparagus cover cook 3 minutes
Step 3
Uncover add corn and seasonings
Step 4
Cover shake to distribute holding lid down
Step 5
Cook 2 minutes
Step 6
Uncover and add vinegar and mustard
Step 7
And cook until coats the veggies
Tips
No special items needed.
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