Cold Cauliflower Salad (Low Carb and SO Good!)

25m
Prep Time
6-8m
Cook Time
31m
Ready In


"SOOOOOOO good! This tastes just like potato salad and it's low carb! Recipe by Hungry Girl"

Original is 10 servings

Nutritional

  • Serving Size: 1 (208.6 g)
  • Calories 224.8
  • Total Fat - 16.8 g
  • Saturated Fat - 3.6 g
  • Cholesterol - 102.5 mg
  • Sodium - 412.3 mg
  • Total Carbohydrate - 12.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 5.2 g
  • Protein - 6.7 g
  • Calcium - 84.1 mg
  • Iron - 1.1 mg
  • Vitamin C - 33.1 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Place cauliflower in a large microwave-safe bowl, and pour 1/3 cup water over it. Cover and microwave until soft, 6 to 8 minutes. Once the bowl is cool enough to handle, drain any excess water (if any). Pat dry with paper towels.

Step 2

Put 2 cups cauliflower in a blender or food processor and set the rest aside. Add the mayonnaise, sour cream, Dijon mustard, ranch dressing mix, non-dairy creamer, and 1/4 teaspoon salt. Puree or pulse until blended. Don't worry if the puree isn't completely smooth. Set aside.

Step 3

To the bowl with the remaining chopped cauliflower, add the red onions, celery, chopped eggs, green onions, dill and rice vinegar. Add the pureed mixture and lightly stir to coat. Season with more salt and pepper.

Step 4

Chill for several hours before serving. Garnish with parsley, if using.

Tips


No special items needed.

1 Reviews

DiabeticDelimma1

I try to watch my carb intake, but I am not real good at it. I saw this and knew I had to give it a try and I am glad I did. It came out really good and I didn't feel cheated out of my potato salad after eating it. I can have this as often as I like, and I am so happy about that!

5.0

review by:
(13 Jul 2013)

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