Christmas Sauteed Bell Peppers
Recipe: #9624
May 18, 2013
Categories: Side Dishes, Peppers, Italian, Mediterranean, Christmas, Sunday Dinner, Wok/Stir-Fry Gluten-Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Glycemic, No Eggs, Non-Dairy, Vegetarian, Special Diet - Weight Watchers etc., Wine, Vegetarian Dinner, Italian Dinner, more
"This is from The Frugal Gourmet Celebrates Christmas. I haven't made this one, but it sounds yummy and beautiful! I decreased the oil and gave the option to increase the herbs. A quote: This not only looks like Christmas but it tastes like Christmas! Do not overcook the peppers. Posted for the You Want What?! recipe tag game."
Original is 7 servings
Ingredients
Nutritional
- Serving Size: 1 (214.2 g)
- Calories 91
- Total Fat - 5 g
- Saturated Fat - 0.7 g
- Cholesterol - 0 mg
- Sodium - 9.2 mg
- Total Carbohydrate - 10.1 g
- Dietary Fiber - 3.5 g
- Sugars - 5.7 g
- Protein - 1.9 g
- Calcium - 30.4 mg
- Iron - 1.1 mg
- Vitamin C - 170.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat oil in large frying pan and add the onion and garlic. Saute a few minutes until the onion begins to collapse.
Step 2
Add the bell peppers, oregano, and rosemary, and saute 5 minutes.
Step 3
Add the wine and continue cooking until the peppers are tender.
Step 4
Add salt and pepper to taste and parsley and toss together.
Tips
No special items needed.
2 Reviews
You'll Also Love
