Chinese Five Spice Beef Tournedos

4
Servings
5m
Prep Time
10m
Cook Time
15m
Ready In


"Another recipe I found in a fundraiser cookbook I picked up at a Goodwill store. The book was created for a local animal rescue, Stray Rescue, and this recipe was submitted by Tam Stone. I haven't tried it yet, so I'd love to hear in the comments how much spice you used and how long it took to cook for you. Cook time is a total guess at this point. The original recipe also said to cut them into 2-3 medallions, but that seems too big to me."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (183.6 g)
  • Calories 585.4
  • Total Fat - 50.6 g
  • Saturated Fat - 17.1 g
  • Cholesterol - 119.1 mg
  • Sodium - 83.6 mg
  • Total Carbohydrate - 0 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Protein - 30.9 g
  • Calcium - 12 mg
  • Iron - 4.1 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.2 mg

Step 1

Cut tenderloin into 4 medallions. Coat medallions with olive oil, then season with Chinese five spice and kosher salt to taste.

Step 2

Heat skillet on medium high heat and coat with olive oil.

Step 3

Sear medallions until cooked the way you like (rare, medium, well done).

Tips & Variations


  • Skillet

Related