Chilli Tuna, Lemon & Dill Pasta
Recipe: #33263
September 05, 2019
Categories: Tuna, Italian 5-Minute Prep, One-Pot Meal, Kosher, No Eggs, Italian Dinner, more
"From our Sunday newspaper The Sunday Times. Times are estimated."
Ingredients
Nutritional
- Serving Size: 1 (196.7 g)
- Calories 516.3
- Total Fat - 17.4 g
- Saturated Fat - 2.7 g
- Cholesterol - 12.7 mg
- Sodium - 472.7 mg
- Total Carbohydrate - 70.3 g
- Dietary Fiber - 8.6 g
- Sugars - 0.3 g
- Protein - 21.5 g
- Calcium - 27.8 mg
- Iron - 1.8 mg
- Vitamin C - 6.2 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat the oil in a large non-stick frying pan over high heat and add the garlic and zest and cook for 1 minute and then add the tuna and toss to combine and then remove from the heat and set aside.
Step 2
While the tuna mixture is cooking, cook the pasta in a large saucepan of salted boiling water for 3 minutes or until al dente and then drain, reserving 1/2 cup (125ml) of the cooking water.
Step 3
Add the pasta and reserved cooking water to the tuna mixture and toss to combine and then add the lemon juice and toss to combine.
Step 4
Divide between bowls and sprinkle with dill to serve.
Step 5
TIPS: fresh pasta varieties were used, which are available from selected supermarkets, specialty grocers and delicatessens. If you can’t find fresh flavoured pastas, plain dried varieties also work – follow the cooking times on the packet.
Tips
No special items needed.