Chilean Porotos Con Riendas Soup
Recipe: #36342
January 22, 2021
Categories: Beans, Onions, Squash, Central/South American Vegan, White Beans, more
"Bean soup can add chorizo"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (323 g)
- Calories 143.5
- Total Fat - 5.7 g
- Saturated Fat - 0.8 g
- Cholesterol - 0.1 mg
- Sodium - 341.7 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 3 g
- Sugars - 4.6 g
- Protein - 3.8 g
- Calcium - 56.5 mg
- Iron - 1.5 mg
- Vitamin C - 34.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Soak beans overnight with bay leaf and garlic
Step 2
Next day
Step 3
Cook beans until almost soft with vegetable bouillon
Step 4
Meanwhile while cooking
Step 5
Saute onions and pepper in olive oil
Step 6
Add rest of veggies and cook until softened
Step 7
Add herbs and spices
Step 8
Add to bean pot
Step 9
Cook 30 minutes on simmer
Step 10
May need to add water
Step 11
Add spaghetti broken into smaller pieces
Step 12
Cook 10 more minutes
Step 13
Check for seasonings
Step 14
Take out bay leaf
Tips
No special items needed.
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